In this video, I share a number of immediately implementable strategies that will help you build self-awareness and in turn gain access to effective communication methods that will improve relationships in your life!
Once you’ve taken the first steps to expand your emotional vocabulary, you’ll fall into the pattern of identifying your feelings as well as the feelings and emotions that you pick up from others. With practice, and by working your way through the exercises I’ll cover in this event, these emotional intelligence practices will become second nature.
“People with high levels of emotional intelligence have a high self-awareness that helps them understand coworkers, roll with the punches, and in turn act as great problem-solvers. These are traits that will help you in every situation no matter your career or social situation.