Emotions are innately part of human nature; they drive learning, decision-making,
creativity, relationships, and health. Essentially, they play a leading role in every
moment of our lives and are part of the outcome of every choice we make.
Although we all HAVE feelings and emotions, accurately expressing them to other
people is hard to do, leads to resentment, frustration, and in general, just a lack of
My main goal is to give you some tools you need to accurately and effectively
communicate with the people in your lives so that you can sustain healthy and
happy relationships that are built on an honest and respectful foundation.