Perfectionism is not necessarily about being ‘perfect’. Ask yourself this question… Is it ever really possible to be 100% “perfect?” So, if it’s not about being “perfect,” then what do we mean when talk about perfectionism?
Although there’s no perfect definition, we understand perfectionism to involve three things: Firstly, the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Secondly, judging your self-worth based largely on your ability to strive for and achieve such unrelenting standards. Thirdly, experiencing negative consequences of setting such demanding standards, yet continuing to go for them despite the huge cost to you
It’s time out for stress and strain associated with being perfect!
What Will You Learn?
- What is perfectionism?
- What’s good about being a perfectionist?
- What’s so bad about being a perfectionist?
- Am I a perfectionist?
- When am I a perfectionist?
- How am I a perfectionist?
- What next?
Module 1: Defining Perfectionism
Module 1: Defining Perfectionism06:26
Module 2: The Dark Side
The Dark Side06:16
Module 3: Signs that Your Perfectionism is Out of Control
When You’re Headed to Being O.C.07:10
Module 4: Tools You Can Use to Overcome Perfectionism
Tools You Can Use10:37
Module 5: Additional Tools
Congratulations! Final Thoughts on Perfectionism05:52