Emotions are innately part of human nature; they drive learning, decision-making, 

creativity, relationships, and health. Essentially, they play a leading role in every 

moment of our lives and are part of the outcome of every choice we make. 

Although we all HAVE feelings and emotions, accurately expressing them to other 

people is hard to do, leads to resentment, frustration, and in general, just a lack of 

healthy communication. 

My main goal is to give you some tools you need to accurately and effectively 

communicate with the people in your lives so that you can sustain healthy and 

happy relationships that are built on an honest and respectful foundation.