Generate More Positivity and Ditch Excessive Stress! Everyday stress has become normalized for many of us, but when mild stresses turn into chronic stress, our physical AND mental health suffers. I want to do my part to help you gain a better understanding of the tools you have at your disposal to cope with …
In this video, I share a number of immediately implementable strategies that will help you build self-awareness and in turn gain access to effective communication methods that will improve relationships in your life! Once you’ve taken the first steps to expand your emotional vocabulary, you’ll fall into the pattern of identifying your feelings as well as …
What’s Love Got to Do With It? Expanding Your Emotional Vocabulary Masterclass Read More »
Are your values aligned? Have you been on the hunt for something different? Are you ready for a change in your life? To learn how to live your best life, this is the webinar for you. You’ll have a chance to assess the elements of your life that are currently causing you stress, …
How To Do A Life Audit: What You Must Know to Change Your Life For Good Masterclass Read More »
Visualize the Future of Your Dreams! Creating a vision board is more than just cutting out magazine pictures and gluing them onto a poster. It’s a tool that can be used to visualize your goals, access your deeper desires, and physically lay them out in front of you. In order for a vision …
No More Excuses! Is your to-do list never-ending? Do you feel anxious at the thought of completing a project or fear the idea of failure? These are all signs of chronic procrastination. While most of us put things off on occasion, chronic procrastination can have negative effects on health, relationships, spirituality, and career aspirations. …
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